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Benefits of Blood Donation
Do you know that the donating blood regularly (blood
transfusion) proved has beneficial? Not only to recipient, but the donors also
get many benefits. Donating Blood useful for their both health, including
reduced cancer risk and hemochromatosis. Therefore, many people who are always
do donating blood regularly for the sake of helping people, also getting
benefits. Health benefits of blood donation regularly are numerous, especially
if you donating blood regularly and periodically. Usually, donating blood
maximum 5 times a year with a donation within three months can be said to be
routine.
Benefits of Blood
donation regularly
The benefits of donating blood regularly can be grouped into several
groups:
1. Helpful
to vital organs like the heart and the red blood cells
2. Beneficial
to prevent and reduce chronic diseases such as stroke and cancer
3. Useful
for beauty such as maintaining a healthy weight and prevent aging.
How could? Because donating blood regularly able to balance the body
system. Read the following full review:
Benefits of
blood donors regularly to the vital organs
1. Reduce risk of Heart Attacks
Studies
have shown that benefits of Blood Donation can reduce the risk of heart attacks
to 1/3 times, especially in men. Blood, especially red blood cells are the
cells that contain hemoglobin which is formed of iron, which serves to bind oxygen.
The iron requirement depends on gender and age. Male adults need 8.5 mg / day
and adult, women of child bearing age requires 18.9 mg / day. Iron requirements
can be obtained from foods derived from biological sources (non-heme iron) with
the bio-availability of 2-3% and animal sources (heme iron) with a
bio-availability of 20-23%.
The
fact that the non-heme iron that difficult to be absorbed in fact actually
beneficial because iron is too easily absorbed when consumed in excess, such as
heme iron that comes from meat, it will accumulate in the body and can increase
the risk of coronary heart disease.
Iron
that accumulates will increase free radicals in the body and can oxidize
cholesterol. Same with benefits of laughter, The oxidized cholesterol
that will settle on the walls of blood vessels. Oxidation of cholesterol
buildup in blood vessels will cause plaque (atherosclerosis), which is the
forerunner of the incidence of coronary heart disease.
By
donating blood regularly, blood regeneration will take place more quickly; the
oxidation of cholesterol becomes slower. In addition, blood flow more smoothly
and also can to prevent the accumulation of fat and cholesterol oxidation in
the coronary arteries walls. This can reduce the risk of coronary heart
disease.
2. Prevent Liver Damage
The liver is
important to the body, actively, it helps the metabolism process of vitamins,
minerals, protein, fats, and carbohydrates. The liver converts glucose into
glycogen and help in the storage of glycogen, vitamins and minerals. The liver
also plays an important to role in the blood purification and detoxification.
The liver also synthesizes plasma proteins and blood clotting agents.
With
donating blood regularly, it means we have to prevent liver damage caused by
excess iron in the body. Intake of foods rich in iron can increase iron levels
in the body, because iron is only in limited use, the excess iron to be
absorbed and stored in the liver and pancreas. At the end of these events could
increase the risk of cirrhosis, liver failure, damage to the pancreas, and
heart abnormalities.
3. Stimulate Corpuscle
After
donating blood, the body works to replenish blood loss. Benefits of blood
donors regularly can help stimulate the production of new blood cells. Donating
blood helping the body stay healthy and work more efficiently.
Side effect of
donating blood regularly to our vital
organs
Generally
no side effects on the heart and other vital organs. it’s just may occur a
decrease in heart rate and blood pressure drop sometimes. Actual Decrease in
heart rate and blood pressure are normal reactions to the donating blood.
The benefits of donating blood regularly to prevent and reduce the risk of chronic diseases
4. Reducing the Risk of Hemochromatosis
Haemochromatosis
is a genetic disorder in which the body absorbs too much iron from food that
our bodies undergo the course of causing excess iron.
Excess iron
is then deposited in various organs, especially the liver. Excess iron can also
be stored in the pancreas, liver, testis / ovary, skin and joints. The main
action in overcoming Haemochromatosis is the removal of blood routine; it is
done to reduce the excess iron from the body.
It can be
inherited or may be caused by alcoholism, anemia or other disorders. Donating
blood regularly donors can help reduce overload iron.
5. Reduce the risk of heart disease
In the blood
there is a component called iron. Iron is an effect on the thickness of the
blood. High iron levels cause blood thicker. Besides the increase in iron
levels can also accelerate the process of oxidation of cholesterol.
It can
affect in blood and increase friction when blood flow in the blood vessels thus
increasing the risk of the occurrence of resistance in the blood vessels.
According to the American Journal of Epidemiology, by donating blood you can
lower the risk of heart disease by 33% and reduce the risk of heart attack by 88%.
Researchers
from the American Medical Association said that by donating blood every six
months can reduce the risk of heart attack and stroke at the age of 43 to 61
years.
6. Lower risk of cancer
Cancer is a
deadly disease that is most feared. The risk of contracting cancer is often
associated with high levels of iron in the blood.
The higher
iron content, the greater the potential for developing cancer. Good news for
regular blood donors, in which the content of iron in the blood can be
controlled by means of a blood donor. That is, the risk of cancer of the liver,
intestines, lungs, throat and forth, getting lower.
7. Lowering cholesterol
By donating
blood, we not only help others, but also reduce the risk of cholesterol
disease. In fact, that it’s not all cholesterol is regarded as an enemy. The
proof High density lipoprotein (HDL) can be beneficial for the body because it
can expedite the flow of blood. But you have to worry is Low Density
Lipoprotein (LDL), which can lead to clogging and blocking the flow of blood.
Blood
contains iron, if the iron in blood is overload, cholesterol can be oxidized.
This means that there will be a blockage in blood vessels. Therefore, it takes
a blood donation to reduce the amount of iron in the blood.
LDL
cholesterol is commonly found in animal foods such as meat, other foods are
fast food and milk. If the amount of iron is not removed through blood
donation, there will be fat deposition on the walls of blood vessels. And in
turn can lead to other diseases such as heart disease and stroke.
8. Accelerate the wound healing process
Your body
will adjust to the reduction in red blood cells when you perform a blood donor.
Adjustment of the body such as this also happens when your body wounds. The
impact, these adjustments will also affect the wound healing process that you
experience.
Benefits of donating blood regularly for beauty
9. Maintain weight
For those
who are overweight, it is advisable to undergo blood donor regularly. Because,
each blood donation can burn fat up to 650 calories. However, blood donors
cannot be regarded as an attempt to lose weight.
Its only
weight control only. Due to become a blood donor, there are special conditions.
For donors who weighs about 49 kilograms, must have hemoglobin levels and iron
are healthy to be able to donate regularly every two months or three months.
10. Prevent Premature Aging
By donating
blood regularly, you not just getting weight loss but your mind also become
more stable. By doing so, all the activities you are doing more focused and make
it all running smoothly. So you do not experience stress.
Stress is
one of the triggers premature aging, if you can keep your mind, then by a blood
donor, you can keep your skin that are not easily wrinkled. Benefits of blood
donor for these women have a lot to prove. Aside from being a concern for
fellow human beings, blood donor also can give more benefits which is very
surprising.
Side
effects after donating blood
Basically, blood
donors are very safe, although some people may suffer mild side effects, such
as:
1.
Bruising on the injection area for blood
sampling.
2.
Pain at the injection site arm
3.
Dizziness and fainting
The side
effects are severe and require medical treatment are very rare, less than 1 in
3500 cases. If you experience dizziness and hovered for a few days, it could is
a side effect of blood donors, but it’s not a harm. Try to take a rest, avoid
heavy works, and consume enough water, at least 2 L per day, and consume
nutritious food such as chicken, eggs, meat, green vegetables and fruits to
restore your power. If the dizziness and the drift continue, then you should
see a doctor to know your blood pressure and whether there are other infections
suffered.
